For the morning classes we have prepared a dynamic active Yoga sequence for you, which will build up during your stay with us. On day one we may give you a short introduction on what you will expect and then you follow the flow.
We created the Yoga sequences inspired by Vinyasa and Hatha Yoga.
Every day we are going to work on different parts of the body and create awareness for it. We will start the class in a silent meditation to get ready for the Yoga, warm up with sun salutations and will then focus on opening the heart, shoulders, backbends, hips, just to name a few. We have also prepared a very special detox-class for you!
The classes are suitable for all levels, no matter what your conditions are. Our teachers know how to adapt to a higher or lower level. Remember, Yoga is for everybody.
“Yoga is not about knowing how to do a headstand, it is about finding your inner peace”
The evening classes are based on restorative Yoga. Less work, more relaxation. You will spend your Yoga class in modified active standard asanas using strategically placed props as bolsters, straps and blankets to help you sink into deep relaxation.
It is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to zero.
Yin Yoga is a very slow-paced passive style of yoga with asanas held between 3-5 minutes. The poses apply a moderate stress to the connective tissue of the body, releasing tendons, fascia, ligaments with the aim to increase circulation in the joints, improving flexibility and freeing the meridians of the body.
It’s a more meditative approach to yoga, Yin has the aim to create awareness of the inner silence and to energize yourself at the same time.
Our two Yoga teachers are working with you during your week, making sure you get the best Yoga experience during your holiday with us.
We offer plenty of space and comfort across 75m2. The room is handcrafted from wood with beautiful Berber art and giant stained glass windows with sliding doors that open up with a view of the wonderful surroundings.
Since the Yoga Shala is located on our roof terrace, from here you get to enjoy the perfect view of the beautiful little village and the blue ocean. Experience the unforgettable sunrise in the morning, directly above the forests of the Antiatlas mountains and end your day with the sun setting into the ocean.
During your stay with us we will start our Yoga classes with a short 5-10 min Meditation to bring all of our awareness into the moment to be able to focus on what is happening right in front of us.
Throughout the week we have prepared a special silent walk with a guided meditation at the beach to make sure you get the maximum relaxation, mindfulness and energy out of your Yoga retreat.